It can be tough to get our kids to drink enough water to stay hydrated, let alone as much as the recommended amount! But do you know how much water that is? We’ve got the run down on how much your kids need to drink based on age and activity along with some fun and […]Read More
Did you know that our bodies are about 60% water? Water is vital to our body’s basic functions which means we need to consume a lot of it. How much do you need? For adults, you need a minimum of 64 ounces up to 100+ if you’re sweating. And kids need anywhere from 40 to […]Read More
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