Nutrition is a cornerstone of the comprehensive approach at Youthland, where we prioritize instilling healthy eating habits from early childhood. Our program is designed to encourage balanced nutrition and regular physical activity, laying a foundation that supports children in reaching their full potential while safeguarding against chronic diseases associated with poor eating habits later in life.

At Youthland, we collaborate closely with industry leaders to integrate best practices, including standards from initiatives like Let’s Move! These standards emphasize the importance of promoting healthy lifestyles through nutrition and physical activity in childcare settings. By aligning with such initiatives, we ensure that our nutrition program not only meets but exceeds recommended guidelines, fostering a supportive environment where children can thrive.

Through our nutrition program, children not only learn about making nutritious food choices but also engage in activities that promote understanding of where food comes from and how it impacts their bodies. We believe in empowering children to make informed decisions about their health and well-being, starting from an early age.

Parents can feel confident that their children are receiving balanced meals and snacks that are both nutritious and delicious at Youthland. We strive to create a positive eating environment where children enjoy healthy foods and develop lifelong habits that contribute to their overall well-being.

Our Live Well program includes the following goals:

• Physical activity: 1-2 hours every day, including outside play.
• Limited screen time: At Youthland your child will have no more than 30 minutes weekly. We suggest a maximum of 1-2 hours/day of quality screen time. None for children two and younger.
• Food: Fruits and vegetables at least twice per day, avoiding fried foods and encouraging fresh methods and lean proteins.
• Beverages: Water, always. No sugar-sweetened drinks. For ages two+ low or non-fat milk and a maximum of 6 ounces of 100% juice per day.
• Infant Feeding: We support your decisions. If you are breastfeeding, you can provide milk. Or if you choose, you are welcome to breastfeed during school time.

In the U.S. the risk of childhood obesity and chronic diseases are tied to poor food choices and lack of physical activity. Studies show that one in five children is overweight or obese by age six.

We provide a wide variety of options for your child and encourage them to try new foods. You are welcome to try them too! Just ask your school’s director.