5 Powerful Mantras to Get the Year Off to a Great Start

Having a positive mindset is important at any age. As we begin a new year, we wanted to share some powerful mantras and affirmations you can use with your children to help with their outlook and wellbeing. While it may feel a little silly at first to say these things out loud, saying these things […]

6 Tips to Keep Your Kids Healthy This Winter

With cold and flu season upon us, it can be challenging to keep your kids healthy. It seems like someone is always battling a cough or stuffy nose. To help you avoid the vicious cold and flu cycle this year, we’ve put together some great tips to help them to keep from getting sick! Hand […]

Family Fitness: 5 Ways to Get Everyone Moving

Fitness doesn’t have to be a solo activity, it can be something for the whole family to enjoy. There are many great ways to get your heart pumping, all while having fun with the ones you love. Here are 5 ways to get everyone involved in physical fitness and overall well-being. 5 Ideas for Family […]

Immunity Boosters to Keep Your Family Healthy this Season

Cold and flu season is always a battle to keep little bodies healthy, but this season during the Covid-19 pandemic, there is heightened awareness around staying healthy. We all know the basics; stay 6 feet from others, wash your hands for 20 seconds, and wear a mask. But there are few other ideas that can […]

6 Ways to Get Kids to Sleep More Easily and Sleep Through the Night

The battle for sleep seemingly starts the minute our children are placed in our arms! As our children age, the struggle can get even harder. But there’s hope – even during challenging sleep times like when Day Light Savings ends. We’ve got some great ideas that will make putting your little one on the path […]

4 Lucky (and Healthy!) St. Patrick’s Day Foods for Kids

Top o’ the mornin’ to ya! It’s almost St. Patrick’s Day! This annual holiday is on March 17th and is celebrated around the world. It’s present day meaning is centered around Irish culture, but St. Patrick’s Day was originally celebrated honoring, you guessed it, St. Patrick. He is remembered for ministering to Christians in Ireland […]

3 Ways to Keep Kids Hydrated

Did you know that our bodies are about 60% water? Water is vital to our body’s basic functions which means we need to consume a lot of it. How much do you need? For adults, you need a minimum of 64 ounces up to 100+ if you’re sweating. And kids need anywhere from 40 to […]

4 Ways to Build Immunity and Reduce Sick Days

When it comes to keeping a busy family schedule, few things disrupt that schedule like a sick child. Caring for your little one can be rough, but missing work only makes it worse! Little bodies seem to catch every cold and virus out there and that’s pretty normal. This time of their lives is all […]

7 Yummy, Fun Finger Foods for Little Hands

Ah, finger foods – they could very well be the stuff of legend. They help moms provide nutritious, compact snacks for their little ones without having to spend inordinate amounts of time in the kitchen. If you’ve been looking for some fun, simple and yummy finger foods for your kids, check out the following seven […]

12 Healthy Holiday Treats

12 Healthy Holiday Treats Between family gatherings, office parties and other themed events, the holidays always bring plenty of tempting treats, which can make it difficult to keep the family on any kind of healthy track. Fortunately, you don’t have to throw great flavor out the window just to make a nutrition-friendly holiday snack. Below […]