Family Fitness: 5 Ways to Get Everyone Moving

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Fitness doesn’t have to be a solo activity, it can be something for the whole family to enjoy. There are many great ways to get your heart pumping, all while having fun with the ones you love. Here are 5 ways to get everyone involved in physical fitness and overall well-being. 5 Ideas for Family […]

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Immunity Boosters to Keep Your Family Healthy this Season

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Cold and flu season is always a battle to keep little bodies healthy, but this season during the Covid-19 pandemic, there is heightened awareness around staying healthy. We all know the basics; stay 6 feet from others, wash your hands for 20 seconds, and wear a mask. But there are few other ideas that can […]

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6 Ways to Get Kids to Sleep More Easily and Sleep Through the Night

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The battle for sleep seemingly starts the minute our children are placed in our arms! As our children age, the struggle can get even harder. But there’s hope – even during challenging sleep times like when Day Light Savings ends. We’ve got some great ideas that will make putting your little one on the path […]

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4 Lucky (and Healthy!) St. Patrick’s Day Foods for Kids

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Top o’ the mornin’ to ya! It’s almost St. Patrick’s Day! This annual holiday is on March 17th and is celebrated around the world. It’s present day meaning is centered around Irish culture, but St. Patrick’s Day was originally celebrated honoring, you guessed it, St. Patrick. He is remembered for ministering to Christians in Ireland […]

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3 Ways to Keep Kids Hydrated

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Did you know that our bodies are about 60% water? Water is vital to our body’s basic functions which means we need to consume a lot of it. How much do you need? For adults, you need a minimum of 64 ounces up to 100+ if you’re sweating. And kids need anywhere from 40 to […]

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4 Ways to Build Immunity and Reduce Sick Days

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When it comes to keeping a busy family schedule, few things disrupt that schedule like a sick child. Caring for your little one can be rough, but missing work only makes it worse! Little bodies seem to catch every cold and virus out there and that’s pretty normal. This time of their lives is all […]

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7 Yummy, Fun Finger Foods for Little Hands

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Ah, finger foods – they could very well be the stuff of legend. They help moms provide nutritious, compact snacks for their little ones without having to spend inordinate amounts of time in the kitchen. If you’ve been looking for some fun, simple and yummy finger foods for your kids, check out the following seven […]

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12 Healthy Holiday Treats

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12 Healthy Holiday Treats Between family gatherings, office parties and other themed events, the holidays always bring plenty of tempting treats, which can make it difficult to keep the family on any kind of healthy track. Fortunately, you don’t have to throw great flavor out the window just to make a nutrition-friendly holiday snack. Below […]

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Why It’s Important to Establish a Bedtime Routine with Your Toddler

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Even if you’re a new parent, it doesn’t take long for you to realize that establishing some type of daily routine or structure will help eliminate a lot of chaos and stress in your life. Once you’ve survived a few meltdowns – from your child and possibly yourself – the importance of creating and adhering […]

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5 Summer Snacks Your Kids Will Love

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For most families, summertime is synonymous with fun, sun, and plenty of indulgent snacks. Try as we might, it’s not always easy to keep kids fueled with summer snacks that are both nutritious and delicious. Below are some creative ideas for healthy summer snacks that your kids will love. 1. Homemade Fruit Popsicles Chop up […]

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