Eat the Rainbow: Encouraging Your Child to Eat a Variety of Foods

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Eating the Rainbow is a concept meant to encourage a variety on your plate. It helps children (and adults) to eat more diverse foods as opposed to just a few things. Ready to eat the rainbow? Here’s how eating the different colored fruits and veggies can benefit your entire family. Red Foods Red foods include […]

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Delicious and Fun Thanksgiving Recipes Your Kids Will Devour

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Happy Thanksgiving! This year the holiday falls on November 26th, 2020. While this year has brought so much that was unexpected, Thanksgiving is the perfect time to focus on the positive. And of course, it’s the perfect time to focus on delicious food! We’ve got some fun, easy, and healthy recipes for our kids to […]

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4 Lucky (and Healthy!) St. Patrick’s Day Foods for Kids

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Top o’ the mornin’ to ya! It’s almost St. Patrick’s Day! This annual holiday is on March 17th and is celebrated around the world. It’s present day meaning is centered around Irish culture, but St. Patrick’s Day was originally celebrated honoring, you guessed it, St. Patrick. He is remembered for ministering to Christians in Ireland […]

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