How Much Water Does Your Child Need to Drink?

It can be tough to get our kids to drink enough water to stay hydrated, let alone as much as the recommended amount! But do you know how much water that is? We’ve got the run down on how much your kids need to drink based on age and activity along with some fun and […]

Healthy and Yummy St. Patrick’s Day Treats

Top of the mornin’ to ya! It’s time to celebrate all things green, Irish and fun – St. Patrick’s Day is on March 17th and we have some delicious treats for you and your little ones to celebrate – and maybe even get them to fall in love with some new healthy foods! Edible Rainbow […]

Healthy 4th of July Snacks

Happy 4th of July! How are you celebrating this year? Whether you are staying indoors or headed outside, there are some deliciously healthy snacks that can be enjoyed no matter where you’re celebrating! These yummy red, white, and blue themed treats are sure to make bellies and mouths happy too: Watermelon Pizza Yes you read that […]

5 Frighteningly Delicious Treats

Whether you’re packing lunches or whipping up after school snacks, these spooky treats will leave your little goblin’s bellies full and their funny bones tickled! Tangerine Pumpkins  These (naturally) sweet treats are as pleasing to look at as they are to eat! For a portable version, leave the peel on and draw a jack o […]

7 Yummy, Fun Finger Foods for Little Hands

Ah, finger foods – they could very well be the stuff of legend. They help moms provide nutritious, compact snacks for their little ones without having to spend inordinate amounts of time in the kitchen. If you’ve been looking for some fun, simple and yummy finger foods for your kids, check out the following seven […]

12 Healthy Holiday Treats

12 Healthy Holiday Treats Between family gatherings, office parties and other themed events, the holidays always bring plenty of tempting treats, which can make it difficult to keep the family on any kind of healthy track. Fortunately, you don’t have to throw great flavor out the window just to make a nutrition-friendly holiday snack. Below […]

5 Summer Snacks Your Kids Will Love

For most families, summertime is synonymous with fun, sun, and plenty of indulgent snacks. Try as we might, it’s not always easy to keep kids fueled with summer snacks that are both nutritious and delicious. Below are some creative ideas for healthy summer snacks that your kids will love. 1. Homemade Fruit Popsicles Chop up […]

Healthy Snacking Ideas

In the busy life of a parent, it can be easy to let your child’s nutritional needs slip. After all, when you’re rushing between school functions, soccer games, play dates, and other extracurricular activities, it can be tempting to make a habit of hitting up the fast food places, or loading up on convenience foods […]