Eat the Rainbow: Encouraging Your Child to Eat a Variety of Foods

Eating the Rainbow is a concept meant to encourage a variety on your plate. It helps children (and adults) to eat more diverse foods as opposed to just a few things. Ready to eat the rainbow? Here’s how eating the different colored fruits and veggies can benefit your entire family. Red Foods Red foods include […]

5 Thanksgiving Snack Ideas That Kids Will Love!

When it comes to Thanksgiving, we are all familiar with the standard dishes and sides. There’s the turkey, the potatoes, the green beans, and the cornbread, but what about the snacks? Instead of putting out a bowl of chips or another boring veggie plate, try these Thanksgiving snack ideas that the kids (and the whole […]

Delicious and Fun Thanksgiving Recipes Your Kids Will Devour

Happy Thanksgiving! This year the holiday falls on November 26th, 2020. While this year has brought so much that was unexpected, Thanksgiving is the perfect time to focus on the positive. And of course, it’s the perfect time to focus on delicious food! We’ve got some fun, easy, and healthy recipes for our kids to […]

Celebrate Summer Produce with Delicious Recipe Ideas Kids will Love

Ah summer! Long days, warm nights, and farmers markets filled with fresh fruits and vegetables. Get your kids enjoying the best produce of the season – and maybe even try something new – with our fun recipe ideas. Agua Fresca Encourage kids to drink more water by letting them help flavor some delicious agua fresca! […]

Delicious and Nutritious Popsicle Recipes that Your Kids Will Love

As the heat of the summer arrives, so does the need for delicious popsicles! Not only are these frozen treats delicious to eat, but they can be a sneaky way to keep your kids eating healthy and hydrated too. We’ve got some fun recipes and easy freezing techniques – no special equipment needed! Ice Molds […]

Delicious Ways to Celebrate National Peanut Butter Day

March 1st is National Peanut Butter Day! And we’ve got the most delicious – and one fun – ways to celebrate one of our favorite foods. Peanut butter is a huge favorite for its flavor, but it’s also known for being a healthy staple for kids and adults alike. Peanut butter boasts upwards of 7 […]

Five Valentine’s Day Treats that are Healthy AND Delicious!

Happy Valentine’s Day! Much like the holidays, this special day is as sugar coated as it is fun. Everything from boxes of chocolates, to sweet treats exchanged at school – sugar is everywhere! Need a way to cut sugar and have some delicious alternatives? We’ve got some healthy treats that are sure to make your […]

Healthy Halloween Treats

It’s the spookiest time of year – Halloween! Forget the candy and kick start your celebration early this month with these fun, festive and healthy themed treats: Pumpkin Cuties – 2 Ways Mandarin oranges are a fan favorite – and they happen to make not only a delicious treat, but a cheery one as well! […]

School Lunches Your Kids Will Actually Eat

Whether your school has a provided lunch option or not, you may find yourself packing a lunch this school year, because sometimes little taste buds can be picky! How do you keep those lunch boxes and bellies full without losing your mind? We’ve got some great ideas to help with those packed lunch blues: Make […]

How Much Water Does Your Child Need to Drink?

It can be tough to get our kids to drink enough water to stay hydrated, let alone as much as the recommended amount! But do you know how much water that is? We’ve got the run down on how much your kids need to drink based on age and activity along with some fun and […]